Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability. Physiotherapy is an evidenced-based practice, which involves many of the aspects listed below; from advice and education to manual therapy to rehabilitation and exercise prescription. At JDB Physio we look at the body as a whole and not just the injury itself. Whether your injury is affecting you in a sporting aspect or in your day to day life JDB Physio is happy to help. Please follow the link to contact us or book an appointment.



Is an important aspect of your treatment and recovery. Bespoke exercises and rehabilitation programme is set up by JDB Physio to ensure efficient return to sport, hobbies or simply taking your dog for a walk. Rehabilitation can also be used pre-surgery to try and enable the best result following the surgery.


Manual Therapy

The ‘hands-on’ aspect of Physiotherapy whether it be soft tissue, joint manipulation or use of fascia release tools. This is combined with other interventions to give you the ‘whole body’ approach.


Acupuncture/ Dry Needling

Acupuncture is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic effect. Acupuncture is often seen as a form of complementary alternative medicine.

Western medical acupuncture is the use of acupuncture following a medical diagnosis. It involves stimulating sensory nerves under the skin and in the muscles of the body. This results in the body producing natural substances, such as pain-relieving endorphins. It's likely that these naturally released substances are responsible for the beneficial effects experienced with acupuncture.

Traditional acupuncture is based on the belief that an energy flows through the body in channels called meridians. This energy flow is known as ‘Qi’ and this is interrupted when you are in pain or have an illness. The Acupuncture treatment helps restore the energy flowing through the body back to its normal state. Jade has been practicing Acupuncture since 2012 gaining her BMAS qualification under Kam-Wah Mak.



Kinesiology taping and strapping can be carried out as part of the Physiotherapy treatment to help support and facilitate in healing and movement patterning. Pre-match strapping and taping is also something that can be done.


Running Technique

Jade has previously worked as part of the team at ‘The Running School’ and is trained in how to educate you on running technique and also tips to help improve your efficiency and speed. Jade uses video analysis to help provide feedback and education.


Advice and Education

Understanding your injury and educating you on what you need to be/ not be doing to help return yourself to full recovery and  help with further prevention. At JDB Physio we like you to understand what your injury is, why it has happened and how to prevent it from coming back in the future. All of this is included as part of your Physiotherapy treatment and is important part of your recovery.



Unfortunately in this day and age a lot of our lives revolve around work, sitting for long periods of time and stress. Here at JDB Physio we like to help advise you on lifestyle and wellbeing balance to try and help provide the best for you both physically and mentally. An injury itself can also help add stress, which again we help to try and find solutions around this to help you in the best possible way.


Event Physiotherapy

Experienced in Sports Trauma first aid and providing event and pitch side Physiotherapy cover for all sports teams. Personal experiences in Rugby, American football and Judo.

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